Last month I met with some of Saunton Sands Hotel’s lovely members whilst hosting a supper club at their dreamy art deco coastal escape. We didn’t fully appreciate how lucky we were to be coming together – the week after the hotel closed its doors due to the national lockdown. We discussed the importance of […]
Not for the fainthearted or for those who struggle with high sulfer in foods or FODMAPS, a type of carbohydrate that can aggravate the digestive system, this garlic and onion soup can protect against colds and virus’s and may reduce the severity of symptoms if you start to feel unwell. YOU WILL NEED 4 […]
Navigating our way through a once in 100-year pandemic presents us with a unique opportunity for change. In a landscape where normal rules may not apply; we’re reminded of the simplicity of life and the need to find a new normal. Care for ourselves, our family, our friends and our community require responsible action. Whilst […]
For this year’s World Sleep Day I had the pleasure of contributing to a panel discussion on sleep, hosted by Gaia Spa at Borringdon Hall. There’s not a single organ system that doesn’t benefit from sleep, and with two thirds of adults across developed nations failing to get the recommended eight hours, we need to improve […]
The gut might not be a glamorous organ but I’m sure most would agree it’s fast becoming the poster boy for health. The last ten years has seen a seismic shift in our understanding of this complex ecosystem, there’s still much discover, but what we now know is that in terms of overall health all […]
