Cleanse For Living
As a registered naturopath, I’ve supported over 1000 clients through cleansing and detoxification programmes and can share this knowledge with you.
I’ll guide you through a 14-day cleanse programme where you will learn about the natural, but demanding, process of detoxification.
You’ll be given a step-by-step guide on how best to support all organs of detoxification, including your liver, gut, skin, lungs and kidneys and learn how this systemic approach benefits your current and future health.
Programme goals
- Greater energy and vitality
- Better emotional health
- Support weight management
- Reduce food cravings and sugar addiction
- Improve gut health
- Greater understanding about self-care practices
- Motivation to follow a new blueprint for health
Some of the signs and symptoms your detoxification pathways need support
- Fatigued or tired all the time
- Digestive complaints (bloating, wind, constipation/diarrhea, nausea)
- Difficulty losing weight
- Skin rashes, itching, breakouts or dull skin
- Hormonal imbalances
- Puffy eyes or with dark circles
- Irritable or moody
- Headaches
- Poor concentration or memory
- Aching joints or muscles
- Allergies or intolerances
- Food cravings
What’s included
Education around dietary and lifestyle modifications whilst following the programme.
You’ll be given information how on how best to prepare; the recommended food list; recipe suggestions; self-care techniques; a workbook to record your progress; and guidance on how best to reintroduce food.
The option to include specific supplements to support the programme will be explained when you enquire.
Access to 60 minutes of on-line education each week.
FAQ
Will I lose weight on this programme?
Whilst this isn’t a weight loss programme, findings from a pilot study found 96% of attendees lost weight and inches and nearly all of my client have seen a shift in weight.
If weight loss isn’t your goal, be mindful of portion sizes and eating enough protein. There’s no restriction to quantities of food on this programme.
Do I need to take 2 weeks off work?
Absolutely not, this programme is designed to be part of your regular structure.
Is this a fast?
No, this programme isn’t a fast or calorie restricted. All foods included on the food list can be eaten with no restriction to the quantity.
To give your digestive system a rest, the programme recommends three days of liquids only, made up of soup, juice and smoothies, however, some people may choose to omit this or only follow one or two days instead.
How will I access the information?
All material will be shared with you over email.
How will I be supported?
You will have two, 15 minute support calls with me, one near the beginning and one near the end.
What is the programme cost?
£49 for the support calls, and the entire programme material, which is yours to keep and follow again in the future.
Want to create your own group?
It’s sometimes better to follow a programme when you have group accountability. If there are four of you then you’re able to sign-up for the content for the price of three – so £147 rather than £196.
Who is the programme suitable for?
Anybody who wants to improve their wellbeing and understand more about why and how to do this.
Who is the programme not suitable for?
This programme is contraindicated for anyone who is pregnant; Type I diabetics and Type II diabetics on insulin; and anyone going through cancer treatment.
Here’s what my client’s are saying
This has focused my view on the things I need to change, I feel really fresh and have lost half a stone! Nicola
“The cleanse taught me SO MUCH. Giving my gut and liver a two-week break enabled me to break a habitual relationship with alcohol, coffee and sugar, something I used to crave and now I don’t.
The informative presentations made me realise that my diet wasn’t that varied and it’s a bit cruel to my liver to think I deserve an alcoholic drink every day! A huge thank you, it’s been a life changer” Clarissa
“The food and recipes were delicious. I found I didn’t want as much sugar when I went back to it” Hannah
“The biggest change for me outside the cleanse is the introduction of new food alternatives and my knowledge of the effects of the inflammation that certain foods can cause” Roy
“The results are excellent. Lighter, clearer and healthier overall. Cravings stop and aches and pains vanish” Sherry
“The programme was easy to follow and meals were tasty. The cleanse gave me more energy and motivation. My stomach felt calm throughout which was probably the biggest difference for me. I lost over 3lb, my bloated tummy went flat and my clothes felt better. I was surprised how good I felt during the fasting days. I took all the supplements which I was pleased with” Charlotte
“I had so much more consistent energy throughout the day, rather than my usual caffeine bursts that are up and down. I also found I was able to concentrate throughout the day at work, which I really do struggle with” Lissa
“It’s been a positive experience to help me signpost foods which support your body. I felt my mind cleared over the two weeks and felt sharper overall. I fell to sleep quicker and the aches in my hip and back reduced. I lost 6cm around my waist measurement! “Caroline
“Its been an amazing couple of weeks – so eye opening! I feel tremendous! Sleeping better, eyesight clearer, writing neater, I’m the most relaxed I’ve been in ages and lost 5Ib too! “Debbie
If you’re ready to join, or have any further questions, please contact me here. You’ll be asked to complete a basic health screening before starting the programme.
