One-One
one-one health coaching
Initial consultation
The initial consultation lasts approximately one hour. A food diary and health systems questionnaire is given to you for completion in advance of the session.
Your case with be explored in depth enabling identification of the root cause of your complaint and any barriers to health.
Your goals will be discussed so that they can be incorporated into your on-going treatment plan.
No treatment will be given in this session but you will be advised on self-care techniques to start incorporating into your day.
Treatment plan
A detailed personalised treatment plan, incorporating your goals, personal tastes and budget, will be devised and emailed to you in a report. Changes will be implemented at a pace appropriate to you.
All treatment plans include a combination of dietary advice, lifestyle recommendations and a targeted supplement protocol.
In order to gain a clearer understanding of your health complaint it may be necessary for you to undergo functional tests such as a blood or stool.
These are not covered in the cost of the consultation but the options will be clearly explained to you. Common tests include:
- Mitochondrial Therapy (in person only)
- Thyroid panel
- Comprehensive stool analysis
- Sex and stress hormone panel
- Advanced viral screen
- Organic Acid Test (comprehensive assessment of 75 wellness markers)
- Food intolerance testing
- Systemic autoimmune reactivity screen
- Genetic panels
- Hair Tissue Mineral Analysis
Follow-up
Your follow-up will take place after you’ve been implementing the plan for one month – six weeks.
Please note I work on a programme basis and it’s necessary to attend at least two 30 minute follow-up consultations. You can also make use of one 15 min check-in call.
I offer skype/zoom consultations for clients outside of London and Devon and to clients who’d rather work in that way.
Custom Meal Planning
Personalised meal planning helping individuals meet their health and nutrition goals.
Breakfast, lunch and dinner with optional snack and dessert suggestions.
Available to clients working with me on a programme basis or as a stand-alone service.
Cost
Please email me directly for consultation costs.
I offer a longer Health Programme (initial consult plus four 30 min follow-up consultations and three optional 15 min check-in calls). Payment options are available.
This is highly recommended for those serious about making lifestyle changes as you’ll benefit from a coaching approach. Also recommended for more complex cases; &/or for those undergoing clinical tests.
Health retreat referral
I consult for a health retreat in both the UK and Malta. As part of your programme you can benefit from a referral where I design your retreat stay based on where you are in your health programme.
Support
If you have any concerns in between sessions you can contact me by e-mail or phone.
Discovery call
I offer a FREE 20 minute call to discuss your goals and how we can work together.
I’m a fully insured, CRB checked and registered with the General Council of Naturopaths. My professional body is the British Naturopathic Association.