Navigating our way through a once in 100-year pandemic presents us with a unique opportunity for change. In a landscape where normal rules may not apply; we’re reminded of the simplicity of life and the need to find a new normal. Care for ourselves, our family, our friends and our community require responsible action. Whilst […]
For this year’s World Sleep Day I had the pleasure of contributing to a panel discussion on sleep, hosted by Gaia Spa at Borringdon Hall. There’s not a single organ system that doesn’t benefit from sleep, and with two thirds of adults across developed nations failing to get the recommended eight hours, we need to improve […]
The beginning of March is the start of meteorological spring, with astronomical starting later this month on 25th. In many ways right now feels the most appropriate time to celebrate a new year. All too often January and February are dismissed as stubborn weeks to ‘get through’. The exciting stuff starts when we hit March. […]
Was a pleasure meeting David Baddiel earlier this year for the 2018 Tatler Magazine Spa Guide. Happy to say that Gaia Spa, on the edge of Dartmoor in beautiful Devon, made THE list. Hardly surprising really. At the beginning of this year I partnered with Gaia. I kicked things off with a sold out Gut […]
The gut might not be a glamorous organ but I’m sure most would agree it’s fast becoming the poster boy for health. The last ten years has seen a seismic shift in our understanding of this complex ecosystem, there’s still much discover, but what we now know is that in terms of overall health all […]
